How It Works

What’s Included:

• A comprehensive six week program of foot and ankle stability exercises progressing from foundational to advanced

• Access to over forty instructional videos for each exercise

• Detailed guidance for each exercise

• Lifetime access to the program

Who this program is designed for:

• If you have a history of ankle sprains

• If you have rehabbed a prior foot/ankle injury

• If you are looking to improve you current foot/ankle strength and balance

  This program is not intended for those dealing with an acute or severe injury

Suggested Equipment:

• Metronome (or download an app)

• Step or stair

• Light resistance band

• MOBO board (optional)

• Small weights

• Swiss ball

• Foam pad

More Details:

• Purchasing this program gives you access to a downloadable calendar

• Follow along for six weeks of structured exercise progressions including sets and reps

• Links to instructional videos are provided for each individual exercise